Through the years, people from all walks of life have loved beef jerky for snacks. This is not surprising as aside from being delicious, jerky is also a healthy snack option. This is the reason a lot of athletes consume it before and after their gym time. Beef jerky is abundant in nutrients necessary for athletes to fuel their body with the energy it needs to achieve optimum performance in their field.
Even if you are not an athlete, beef jerky is still a great addition to your daily snacks. Incorporate this healthy beef snack in your every day eating routine to benefit from its health benefits.
What’s With the Jerky?
Jerky made of beef is a dried beef serving. It is made by cutting lean pieces of meat into thin strips and drying them to prevent them from spoiling. Usually, the strips are added with salt to prevent bacterial growth. However, new methods to make beef jerky eliminate sodium into the mix.
The majority of jerky makers make the food from beef. But, jerky can also be made from a variety of other meat sources like pork, fish, chicken and turkey. In fact, vegans can also get a taste of jerky made to suit their preference and tastes. No matter which type of jerky you choose, the fact that it’s meat means you can get the protein and other essential nutrients from it.
How Healthy is Jerky?
Jerky can offer nutritional benefits, especially the option with less salt. It is high in protein and low in fat. Quality jerky offers the body a healthy dose of zinc and iron contained in the meat itself. Apart from its nutritional value, the snack is a high-energy option that athletes and bodybuilders may benefit from.
Are you Getting the Right One?
A lot of kinds of jerky provide various kinds of healthy fats, vitamins and minerals to the body. To make sure you get the best jerky, always read the label. It contains all the necessary information to help you decide whether or not it is right for you. Some experts say that cheap brands are likely to have MSG and liquid smoke. Such additives are something you want to avoid if you are a health enthusiast. To ensure you get the healthy option, choose brands which don’t add these ingredients to their products.
Eating a piece of beef jerky is much better than eating sweet treats between meals. Aside from holding off your cravings, it will also make your body energetic to make it through the day.